Beth offers face to face counselling sessions.  Sessions are usually a generous 90 minutes.

The cost is £60 per session, even if longer than 90 minutes.  On the first appointment the first 30 minutes is free of charge. This allows for an assessment of whether you would like to work with Beth, and whether she can help you with your current difficulties.

According to availability, we can negotiate a day time appointment. For those people who work, weekend and evening appointments are available.

Telephone or Skype online sessions are also available.

Home visits can be arranged if necessary, additional charges will be incurred for travel time and milage.

In order for efficacy of therapy to be monitored, a short scoring questionnaire will be used, which is entirely annonymous.

Confidentiality is guaranteed at all stages unless a danger to self or others is assumed.

A typical session; will include discussion of current difficulties, formulating personalised goals to resolve these difficulties and an action plan that works for you. There is an opportunity for mental rehearsal of this plan whilst being relaxed which is an amazing way to re-energise the mind, body and soul. It is unnecessary to dwell on past history.  Instead, learning new techniques and skills will be far more beneficial for you to move on.