Living in the 21st century can be chaotic and stressful. With difficult family and financial commitments, high pressure at work, and desperately trying to keep up with the speed of this technological age we live in. When life becomes an up hill struggle. When we find strong emotions like anger or sadness start to spoil our relationships with people. Or sometimes we find our past resurfaces and we can repeat the same unwanted behavioural patterns time and again. These things are exhausting and deplete our energy resources and can often make us physically and emotionally unwell…… But, life doesn’t have to be like this.
With only a few sessions of ‘solution focused’, therapy, together we can identify what isn’t right in your life and help you attain the skills and resources you need to turn your life in the direction you really want to go. Freeing you up from emotional garbage so that you can enjoy living life to the full again. It doesn’t mean that the challenges you face go away; it means that with clarity you can see things differenly, which allows you to make better decisions that energise you and spur you on to reaching your true potential.
This is the difference between ‘surviving’ OR ‘thriving’.
And you will know when therapy has been successful, when you will feel different inside and you know something has changed.