1. Powerpoint presentation on how the pain pathways work

2. Identifying personal pain descriptors and using them positively

3. Personal pain behaviours that reinforce the power of pain

4. Catastrophising and developing personal positive self suggestions.

5. Stress inoculation training

6. Coping strategies

7. Inner conflict – inner balance.

8. Managing pain and discomfort in the future

We offer participants of this course 3 free audio recordings.